Balancing the Sacral Chakra

Chakra How To Inspiration Meditation

Sacral Chakra Affirmations

 

Can you tell I have had the Chakras on the brain, in the heart, in my designs, everywhere?

Today we are exploring the Sacral Chakra. 

The sexy chakra. :)

It's mantra is "Vam" like va va va voom! You know the feeling, yes?!

Ok ok. There are lots of other things going on in this chakra too, but today especially I want to encourage you to take a moment and focus on the needs of your body and your soul.

Simple words can shift how we are feeling in a day and you can use the above words above as affirmations. 

The lower chakras are our foundation of awareness, so even though they relate to our physical experience, there is an essential balance that needs to emerge in order to awaken the higher chakras.


Ever have butterflies?

The sacral chakra is located in the "womb" area. This is an area of great emotion. (That place where you feel "butterflies" when you are nervous, emotional or fearful.)

 

 



Balancing The Sacral Chakra



 



Remember you are enough.

When you find yourself feeling this way too, it is time to remind yourself you are enough. 
Allow and feel the feelings, know that it is totally ok, and let them go. Be confident in your Truth, even if it looks different than some one else's.

Get spicy. 

Spice up your food, your love life, and try something new. SO important to move past blocks in this chakra.

Go orange!

Bright orange is the color associated with this chakra point. Visualize it, wear it, grab some orange flowers for yourself, burn candles or surround yourself with this color.

Be near or in water.

The element of water is also associated with this chakra. Find time to be near water or in water to bring this chakra into greater balance. Even taking a bath is a great way to connect to this energy center!


Try these out and let me know how it feels for you in the Facebook community!

 
In Peace, Love and Light,
Saraswati

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